The BRAIN BACK BODY Exercise Program
The BRAIN BACK BODY Exercise Program is a combination of specific Neuro Integration exercises combined with traditional strength building protocols. The exercise chapters are divided to focus on specific body areas. The three chapters are headed: Chest and Shoulders, Arms and Back, and then Legs. Each chapter begins with a neuro integrative warm-up that is followed by resistance strength training procedures using exercise bands, a small ball to emphasize neck and back strength, and a large ball for Core strength, stability, and balance. The goal of the program is to increase midline cerebellar activation to increase the frequency of firing of higher brain centers for increased cognition, and postural control. This creates smoother motions, better appearance, and improved thinking.
To purchase the BRAIN BACK BODY Exercise Program please contact Dr. Robert Adams at 707-287-3795 or send an email to firstname.lastname@example.org.
- The BRAIN BACK BODY DVD
- Large 65cm FitBALL Sport exercise ball and pump.
- Small Neck Extension Ball
- FitBALL Light Exercise & Extra Heavy Exercise Bands.