The BBB DVD is a nice treat for yourself. It’s an ideal way to tone your arms, legs , and abs since it can be done at home on your own schedule. It’s a different routine each time. The exercises are varied and interesting to do. I’ve noticed much improvement in my strength and stamina in a short time. I highly recommend this workout. I’m glad I tried it and continued with it. I love the BBB DVD!
I love the convenience of having a comprehensive work out in my own home. No heavy equipment. It’s fun and easy to use. I often toss the stretch bands and ball into my suitcase when traveling. The Brain Back Body DVD offers an excellent warm up segment and the choice of three target areas to work on; Chest and shoulders, Arms and Back, or legs. It’s a good workout for any age!
Sometimes if I’m in a hurry I’ll just do the warm-up segment. Gets me loose and ready for the day. When time permits the other 3 workout segments are simple to use and there is no excuse for not getting started. When you get going, the different level bands will give you as much of a work out challenge as you need. I definitely recommend this package for just about anyone.
Three Chapters
The three chapters are headed: Chest and Shoulders, Arms and Back, and then Legs.
Neuro Integrative Warm-up
Each chapter begins with a neuro integrative warm-up that is followed by resistance strength training procedures using exercise bands, a small ball to emphasize neck and back strength, and a large ball for Core strength, stability, and balance.
Increase Midline Cerebellar Activation
The goal of the program is to increase midline cerebellar activation to increase the frequency of firing of higher brain centers for increased cognition, and postural control. This creates smoother motions, better appearance, and improved thinking.
What's Included?
- The Brain Back Body DVD
- fitBALL Light Exercise Ball
- Extra Heavy Exercise Bands
Dr. Robert Adams appears on Healing Quest TV to discuss Chiropractic Neurology
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